Black Taxi Tours Around London

Just had an awesome day travelling around London in a black cab courtesy of my lovely girlfriend (thanks hun) for my birthday. The driver took as all around giving us insights into some of the less know sightseeing spots that you won't find in your everyday guide book!

Now time for some Birthday cake (but don't tell my personal trainer!!!)

Check them out @ topclassblackcabtourslondon.co.uk

London Boot Camps

Looking forward to next weeks london city boot camp with the walker bros fitness guys! Two weeks of training hard to loose weight ready for my holiday! Fun fun fun!! :)

Wandsworth Common Boot Camp

What a week! Just finished the Wandsworth Common bootcamp today where we boxed ourselves fit. Well I'm getting there lol. Anyway it was great fun. The instructors were awesome as always and the group were a nice bunch, made a few new friends. Check out the boot camps here:

http://www.walkerbrosfitness.com/

QC Labs Viscometer Servicing

At work we use viscometers to measure the viscosity of our products, however yesterday we had an absolute nightmare when our viscometer stopped working. Having no idea what to do as we had an order due at the end of the week, we frantically searched for some help. Luckily we came across the site QC Labs who offer a first rate viscometer servicing service. After speaking to an extremely friendly lady on the phone, they offered us an emergency fix service that meant we will still fulfill our order to the high standards we are renowned for!!! GOD SENDS!!!!!!

Hi Im Fat and I want to Loose Weight

My name is Rich and this is my personal blog about me getting in shape.

I'm nearing thirty and like pies and beer far too much and sadly this is starting to take its toll. So I have made the decision to enroll in a boot camp.

A boot camp is basically a 2 week course of intensive training designed to get you in shape quickly.

Each day you focus on a different exersize and muscle group and the intention is that after two weeks you show noticable results.

Here is the schedule My first class is tonight.

Day 1: Wake up with your fridge, cupboards and snack drawer filled with "Bootcamp friendly foods". Follow the plan that you have written down by getting in your breakfast. The training session that day will be bodyweight specific and cardio based to get you ready for the days to come. Measurements to start.

Day 2: Abs and upper body training - Kettlebells.

Day 3: Legs and core training - Kettlebells.

Day 4: Cardio and stretching.

Day 5: Abs and upper body training – TRX and resistance bands.

Day 6: Legs and core training – TRX, Kettlebells and body weight training.

Day 7: On the seventh day you rest. Sleep well, eat well and recover.

Day 8: Abs and upper body training – All equipment.

Day 9: Legs, core and agility training – Kettlebells and body weights.

Day 10: Cardio

Day 11: The Joker – Dependant on how the group feels. Measurements

Boot Camp Training with Kettlebells.

This class is taught in Wandsworth and is limited to a group of 12 people. The guys that run the boot camp are the walker bros. Friendly guys who really know what they are talking about.


I'll post an update tomorrow.